![]() ![]() Eating turkey at Thanksgiving should not make you any more drowsy than eating a pork chop on an ordinary evening. While it is true that turkey contains tryptophan, it does not have a high enough amount to cause sleepiness. ![]() This is said to be the cause of people wanting to nap after a big Thanksgiving dinner. Turkey contains the amino acid tryptophan. The dark meat of a turkey tends to contain more vitamins and minerals but also has more fat and calories. ![]() In comparison, the same amount of dark roasted turkey meat contains: Department of Agriculture (USDA) National Nutrient Database, 3 ounces or 85 grams (g) of non-enhanced, roasted turkey breast contains: Share on Pinterest White and red turkey meat contain different amounts of nutrients.Īccording to the U.S. ![]()
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